Tomato: Not just for salads

IS IT “tuh-MAY-toh” or “tuh-MAH-to”? Whichever, pronunciation doesn’t matter when it comes to this fabulous nutritious crop once considered as poisonous. A botanist mistakenly took the tomato for the “wolf peach” referred to by Galen in his third century writings, that is, “poison in a palatable package which was used to destroy wolves.”

But the question that is still debatable: Is tomato really a vegetable or is it a fruit. By definition, a fruit is the edible plant structure of a mature ovary of a flowering plant, usually eaten raw and tomato can be categorized as such.

From the point of view of horticulturists, tomato is considered a vegetable plant.

Since “vegetable” is not a botanical term, there is no contradiction in a plant part being a fruit botanically while still being touted as a vegetable.

According to Andrew F. Smith’s The Tomato in America, the tomato probably originated in the highlands of the west coast of South America, where they grow wild in what is now Peru, Bolivia, Chile and Ecuador. They were first cultivated by the Aztecs and Incas as early as 700 AD.

After the Spanish colonization of the Americas, the Spanish distributed the tomato throughout their colonies in the Caribbean. They also took it to the Philippines, whence it moved to Southeast Asia and then the entire Asian continent.

The Spanish also brought the tomato to Europe. It grew easily in Mediterranean climates, and cultivation began in the 1540s. It was probably eaten shortly after it was introduced, and was certainly being used as food by the early 1600s in Spain.

The tomato plant was probably not grown in England until the 1590?s. One of the earliest cultivators was John Gerard, a barber-surgeon. Gerard’s Herbal, published in 1597 and largely plagiarized from continental sources, was also one of the earliest discussions of the tomato in England. Gerard knew that the tomato was eaten in both Spain and Italy.

Meanwhile, in Italy, thanks to tomato, pizza came to existence. Pizza was invented around Naples in the late 1880’s. The story goes that it was created by one restaurateur in Naples to celebrate the visit of Queen Margarite, the first Italian monarch since Napoleon conquered Italy.

The restaurateur made the pizza from three ingredients that represented the colors of the new Italian flag: red, white, and green. The red is the tomato sauce, the white was the mozzarella cheese, and the green was the basil topping. Hence, Pizza Margarite was born, and is still the standard for pizza.

In the United States, soup mogul Joseph Campbell came out in 1897 with condensed tomato soup, a move that set the company on the road to wealth as well as further endearing the tomato to the general public.

He may have made tomato soup popular, but the first recipe was credited to Maria Parloa whose 1872 book The Appledore Cook Book described her tomato chowder.

So much for history! The English word “tomato” comes from the Aztec word, tomatl. Botanist Tournefort provided the Latin botanical name, Lycopersicon esculentum. The French referred to the tomato as pommes d’amour, or love apples, as they thought them to have stimulating aphrodisiacal properties. Among Filipinos, tomato is called kamatis.

In most parts of the world, tomatoes are eaten freely, and their consumption is believed to benefit the heart among other things. They contain lycopene, one of the most powerful natural antioxidant which has been found to help prevent prostate cancer.

Tomato extract is now also being promoted for treatment of high blood pressure. Lycopene has also been shown to improve the skin’s ability to protect against harmful ultraviolet rays.

In the Western diet, tomato is the top source of Vitamin A and C. It also contains a significant amount of dietary fiber, beta-carotene, iron, magnesium, niacin, potassium, phosphorus, riboflavin and thiamine.

Nutritionists claim tomato is low in saturated fat, cholesterol and sodium. And unlike most foods, cooking or processing of tomato is beneficial to health. It increases its lycopene content (e.g. tomato paste, catsup, tomato soup, tomato sauce).

This is so because as heating up tomato breaks down its cell walls and releasing more lycopene. Test also shows that eating tomatoes has more benefits (with all of its other ingredients) than taking lycopene alone.

In the Philippines, the great variety of its uses leads to its popularity. It is one of the most common ingredients in salads. It is made into soup, pickle, catsup, sauce, and juice. Tomato is served raw, baked, stewed and as a sauce with various other foods.

There are two types of tomatoes grown in the country. The fresh market or table tomatoes are planted in both dry and wet season. Wet season is planting is more risky because tomatoes are very susceptible to pests and diseases brought about by continuous rain and high temperature.

The second type is the processing tomato planted only during the dry season especially in areas supposed to be idle such as lowland rice fields. Processing tomatoes are needed for industrial purposes in the manufacture of paste, sauce, and catsup.

Although tomatoes thrive on many types of soil, a fairly fertile, well-drained soil reasonably free from root-knot nematodes and bacterial wilt organism is best. A sandy loam soil is ideal especially when an early yield is desired. For longer and later yields, heavier soils are preferable.

“Tomato is generally considered a warm season crop that requires a relatively long season to productive profitable yield,” reminds the Mariano Marcos State University (MMSU) in Batac, Ilocos Norte. “The ideal planting for maximum production is from October to January to avail of the cool and dry climate growth and good fruit setting.”

Written by By Henrylito D. Tacio

Source: Sun Star

Blessings in disguise

Sometimes what some people consider as misfortune might actually turn out to be blessings in disguise. Just like, for instance, what happened to Nestor Urbien of Magsingal, Ilocos Sur. Urbien is an agriculture graduate who went to Saudi Arabia to work for a big dairy company there.

In the first two years, he considered his salary of $300 per month as good enough. But after that when cheap labor arrived in Saudia Arabia from countries like Pakistan, India and Sri Lanka, his monthly pay was cut to only $150 a month. He could not take that and so he returned to his hometown to do his own brand of farming.

It turns out that the reduction of his pay was a blessing in disguise. He has since been making a lot more money from farming than the dollars he made from Saudi Arabia. He is now one of the most successful farmers in his province. In fact, in 2000, he was adjudged the most outstanding corn farmer of the year, receiving a cash prize of P25,000. As a regional winner, he also received a prize of P10,000.

This past season, he planted five hectares to hybrid corn and got more than seven tons per hectare which he sold at P16,000 per ton or P112,000 per hectare which he produced at a cost of about P40,000.

Ramilito Barte of Latucan, Sariaya, Quezon is another interesting story whose misfortune was a blessing in disguise. In 1994, he was a victim of a fake recruiter whom he paid more than P100,000 in supposed placement and other fees for a factory job in Taiwan. The recruiter ran away with his money and never showed up again.

Because of that misfortune, he turned to vegetable farming. He has been planting the high-yielding vegetable varieties like Morena eggplant, Diamante tomato, Django finger pepper and now Glactica ampalaya. He has been making a lot more than what he could have made as a factory in Taiwan. He has built a concrete house for his family, owns a tricycle to transport passengers, a motorcycle , and some money-making projects. He buys fattening cattle which he disperses to other farmers. Read about him in Panorama magazine this Sunday, April 5.

By ZAC B. SARIAN

Source: Manila Bulletin

Ampalaya in Capsules in the Philippines

Did you know that young ampalaya plants, when powdered and processed into capsules, can effectively lower the blood sugar of diabetics.

The young leaves and fruits of ampalaya are rich in iron, calcium, vitamin B and carbohydrates.

These findings are significant considering that there are more than 50 million diabetics in the world today. According to the Diabetes Foundation of the Philippines, more than two million Filipinos of all ages are afflicted with the disease. The mortality rate has been increasing due to the high cost of medication and care.

Diabetes is a chronic disease caused by hereditary or acquired deficiency in the production of insulin by the pancreas. The result is increased concentration of glucose or blood sugar in the body. In addition, diabetes is a complicated disease that can cause malfunctions of the heart and kidneys. It is also a major cause of blindness.

This antidiabetic capsule from ampalaya can be attributed to two scientists of the Philippine Council of Health Research and development, an agency of the Department of Science and Technology (PCHRD-DOST) – Donata Aguila and Raquel Abulencia. The two scientists have been conducting research on medicinal plants to develop safe, effective, low-cost medicines from local sources.

Nutritionists now also recognize the importance of regularly including ampalaya in the diet to help non-diabetics avoid acquiring insulin deficiency. (E.F. Palapala, S&T Media Service)

Source: www.pcarrd.dost.gov.ph

Cleopatra ate saluyot

Did you know that saluyot or jute leaves, the popular Ilocano favorite vegetable originated in Egypt? And it was the source of health and beauty of Egyptian royalties including Cleopatra? You might as well eat saluyot, too?if you want to look young, healthy, and beautiful.

Saluyot leaves are rich in beta-carotene for good eyesight, iron for healthy red blood cells, calcium for strong bones and teeth, and vitamin C for smooth, clear skin, strong immune cells, and fast wound-healing.

Saluyot thrives almost anywhere in the country, requires little care in cultivation, and can be grown year-round.

One-half cup of cooked saluyot leaves (45g) contains 20kcal, 1.3g protein, 0.3g fat, 3.1g carbohydrates, 0.4g fiber, 87.3mg calcium, 22.5mg phosphorus, 1334µg ß-carotene or 222µg retinol equivalent (vitamin A), 1.0mg iron, 0.02mg thiamin, 0.04mg riboflavin, 0.3mg niacin, and 10mg ascorbic acid or vitamin C.

Moreover, saluyot has antioxidant activity of 77% or µ-tocopherol equivalent (vitamin E) of 48.9. In other words, saluyot contains all the important nutrients the body needs.

Free radicals are highly unstable by-products created by our body as its cells use oxygen. Because they are so unstable, free radicals react easily with many chemicals inside the cells. These reactions can cause tremendous damage to the delicate cellular control mechanisms. When those mechanisms are damaged, the cell may malfunction or die.

Biologists tell us that cumulative cell damage is the cause of many common degenerative diseases such as arthritis, hardening of the arteries, heart and kidney ailments.

Vitamins A, C and E present in saluyot, sponge-up free radicals, scooping them up before they can commit cellular sabotage.

Regular saluyot consumption can make you look younger due to its high antioxidant activity. Eating saluyot reduces the appearance of wrinkles and fine lines in the face and body.

Saluyot can be prepared into dishes like dinengdeng of the Ilocano, bulanglang, or sauteed with bamboo shoots or dried beans. It can be steamed and pureed, mixed with chicken, and prepared into soup like the Japanese’s molohiya.

Written by: By Dr. Lydia M. Marero of Food and Nutrition Research Institute

[For more information on food and nutrition, you may write or call The Director, Food and Nutrition Research Institute-Department of Science and Technology, Gen. Santos Avenue, Bicutan, Taguig, Metro Manila, Tel/Fax: 8372934, 8373164; E-mail: cvcb@fnri.dost.gov.ph; FNRI-DOST website: http//www.fnri@dost.gov.ph]

MALUNGGAY Para sa KK (KALIKASAN, KAUNLARAN) Project

The “Malunggay Para sa KK” Project (henceforth referred to as the Project) is a joint undertaking of EARTH Institute Asia, Inc. (EARTH) and Secura International Corporation (Secura), EARTH is a non-stock, non-profit organization that promotes environmental protection and sustainable development and has the radio program Kalikasan, Kaunlaran! (KK!) at DZRH-AM radio. Secura is a Filipino-owned corporation that produces natural ingredients and fruit enzymes and provides sustainable livelihood opportunities in the countryside.

Participants in this Project may also join the “2M Puno Para sa KK” Project, a joint project of EARTH and Manila Jaycees that includes contests on Best Environmental and Sustainable Development (ESD) Plan and Best ESD Project, with each participant using tree planting as a core undertaking for a broader ESD Project addressing local concerns.

Through these two projects, EARTH participates in the “Trees for Life” Project of the GREEN Army that is supported by the Department of Environment and Natural Resources.

This Project involves the planting and nurturing of malunggay (or moringa) trees by Project participants and the purchase by Secura, with EARTH as Witness, of the malunggay seeds that will be produced thereafter. A Purchase Agreement (PAg) will be executed initially for the first five years, renewable for another five years each time. The Project also includes the establishment by Secura and its investors of a processing plant for the malunggay seeds, if the total area planted with malunggay trees exceed 1,000 hectares within a 50-kilometer radius from a potential site of about five hectares for the plant

Secura International Corporation:

Company Secura International Corp.
Address 707 Cityland Shaw Tower
City Mandaluyong City
Area of Operation National
Business Industry Agricultural Products
Business Type Manufacturer
Contact Person Danilo Manayaga
Position President & CEO
Email secura@pacific.net.ph
Phone +6326374982
Fax +6322840620

6 DAYS INTENSIVE TRAINING PROGRAM ON HIGH-VALUE VEGETABLE CROPS PRODUCTION

VENUE – HARBEST AGRIBUSINESS DEVELOPMENT AND PROMOTION CENTER
Highway near Tarlac-Pangasinan boundary. Carmen, Municipality of Rosales, Pangasinan

OBJECTIVE

To provide hands-on experience on actual field practices for adapted technology from Taiwan for the commercial production of selected vegetables using F1-HYBRID varieties. This simple and doable technology has been proven effective in more than fifty techno-demo and training farm projects completed all over the Philippines in the past five years.

To train prospective trainors among the agricultural technicians and farmer leaders on this technology and to make them capable of providing this technology to their area of influence.

PROGRAM OUTLINE

Speaker –Demy , Patrick and Vani {Day 1(Monday)}

Introduction to the HARBEST AGRITECH Training Program

Schedule of training, policies, rules and regulation, objective of the program

Planning, site selection, crop selection

Proper site development – land preparation

Soil analysis – soil types, soil conditioning, soil testing

Crops and varieties – the F1-hybrid advantage

Determining seed quality, proper handling and use of seeds

Seedling technique, use of seedling nursery, seedling tray, pre-germination,

GROWELL seedling medium, nursery management

Field practice – use of pH and moisture meter, NPK test kit, seed sowing

Speaker – Patrick, Vani, Raffy and Demy {Day 2 (Tuesday)}

Lay-outing, bed formation, basal fertilization

Bed-making – use of plastic mulch, planting distance, hole-making

Transplanting and direct-seeding practices

Cultural management of new transplants, vegetative stage

Field practice – lay-outing, basal application, bed making, plastic mulching , hole-making, Transplanting

Speaker— Mark, Demy and Patrick {Day 3 (Wednesday)}

Pruning – theory and practice of different crops

Plant nutrition, fertilizer application practices – drenching, side dressing, top dressing, foliar

Clean vegetable farming practices – organic sources of nutrients

Cultural management for vine crops – vine training, vine trimming, pollination

Trellising – types of trellis materials, use of culture nets, construction of trellis

Field practice – fertilizer applications, vine training,

vine trimming, pollination, trellising, pruning of selected crops

Speaker – Demy and Patrick {Day 4 (Thursday)}

Irrigation and irrigation systems

Designing and constructing irrigation system

Water Management – irrigation theory and practice, importance of water in plant nutrition

Water sources, tapping water sources, economical use of water, Perforain

Irrigation system. Drip irrigation system, proper drainage and flood control

Farmers Field Visit

Speaker — Patrick, Raffy and Demy {Day 5 (Friday)}

Plasticulture – use of tunnel-type greenhouse system and Maligaya greenhouse

Pests and diseases, organic and chemical-based pesticides, fungicides and soil Conditioners

Weeds and their control, use of plastic mulching film

Crop monitoring

Field practice – identification of pests and diseases, set up of perforain system, irrigation practices,

Field Practice – Patrick, Raffy, Conrad, Vani and Jr

Speaker – Demy, Patrick and Vani {Day 6 (Saturday)}

Harvesting and post-harvest handling.

Market promotion and development, pricing. Marketing outlets.

Cost and Return Analysis

Graduation ceremony

Field trip may be organized when time permits. Above schedule is subject to change when necessary.

Board and lodging shall be provided at the training center. FARM CONDITION. Accommodation will be four persons sharing one room. Two persons per bed in a prefab nipa hut. Pillows, mat, blanket and mosquito net shall be provided. Two electric fans per room.

Breakfast, lunch and dinner with two snacks shall be provided. Food will be normal farm cooking. A caterer will prepare the meals during the duration of the training program.

TRAINING FEE

Daily briefing, hands-on training on field, hand-outs

Includes board and lodging and food per participant P 7,900.00/ person

Note: A NON-REFUNDABLE RESERVATION FEE OF P 1,000 PER PERSON WILL BE COLLECTED PER PARTICIPANT. If you want to have single bed per person, you may add P1,200.00 (P200 per day). Please contact Mr. Toto Barcelona, Cell No.: 0917-5203260. Tel 671-7411 to 14. Harbest main office.

Fees can be deposited to the following account:

HARBEST AGRIBUSINESS CORPORATION
Savings Account No. 3-06250338-7
METROBANK Shaw Boulevard Branch, Barangay Kapitolyo, Pasig City
Please text your name and amount when deposit is made to Cell No. 0917-8173034, Janet, and indicate ATTP .

All transportation expenses to and from HATDPC shall be borne by the participants.

Before the first training day Sunday 5:00pm. Dinner will be served. Please advise Mrs. Janet Serdan Cell No. 0917-8173034 if you are checking in on evening not later than Sunday 3pm.

Training fee should be paid before the start of the program. The balance may be paid in full on the day of registration; 8:00am. All participants are expected to attend all sessions. No refund will be made after the start of the sessions.

HARBEST CONTACT INFORMATION

1. HARBEST AGRIBUSINESS CORPORATION
3F ITX BUILDING, No. 5 Rosemarie Lane, Barangay Kapitolyo, Pasig City, Metro Manila
Tel. No. (02)6717411 to 14 Fax No. (02)6712232 hotline : 0917-5203260
email: harbest@harbest.com
Please look for Mr. Albert Serquiña
2. HARBEST AGRIBUSINESS TECHNOLOGY DEVELOPMENT AND PROMOTION CENTER
Carmen, Rosales, Pangasinan (near the boundary of Tarlac and Pangasinan, along the highway)
Ms. Venus Monta – Cell No. 0917-8173034 Mr. Demetrio Esmatao – Cell No. 0917-345837

Source: www.harbest.com.ph

Malunggay is a miracle vegetable

Malunggay, known scientifically as Moringa oleifera Lamk, is one of the world’s most useful plants. It is used as food, effective flocculant or water treatment, antibiotic, source of oil, and coagulant for turbid waters.

It is also called mother’s best friend, and miracle vegetable by many who know malunggay’s beneficial uses. It is cultivated in all countries of the tropics. It is easy to plant and is available year-round.

Malunggay’s image was even used as the official logo of the Food and Nutrition Research Institute, an agency of the Department of Science and Technology.

One hundred grams or 1 cup of cooked malunggay leaves contain 3.1 g. protein, 0.6 g. fiber, 96 mg calcium, 29 mg phosphorus, 1.7 mg iron, 2,820 mg ß-carotene, 0.07 mg thiamin, 0.14 mg riboflavin, 1.1 mg niacin, and 53 mg ascorbic acid or vitamin C. The antioxidant activity of malunggay is about 71%, with µ-tocopherol (vitamin E) equivalent of 45.

Malunggay leaves are an excellent source of vitamin A and B, and minerals such as calcium and iron. It is even an excellent source of protein, being higher than the amino acid pattern of Food and Agriculture Organization-reference protein, yet contains very low fat and carbohydrates. The leaves are incomparable as a source of the sulfur-containing amino acids methionine and cystine, often the natural minerals humans lack.

Due to its high vitamins A, C, and E, which are very potent antioxidants, malunggay is a very good quencher of unstable free radicals that can react with and damage molecules that cause aging. Antioxidants reduce the appearance of wrinkles and fine lines. They also prevent the onset of various chronic diseases like arthritis, cancer, and heart and kidney diseases.

Malunggay contains the phytochemical niaziminin, which is found to have molecular components that can prevent the development of cancer cells (Faizi et al., 1992) and correlated with inhibitory ability against superoxide generation. The first naturally-occuring thiocarbamates, novel hypotensive agents niazinin A, niazinin B, niazimicin and niaziminin A and B were isolated from malunggay.

Malunggay is called ?miracle vegetable? because it is not just a food, it is also a medicine. It may therefore be a ?functional food?. Malunggay promotes good eyesight, digestion, facilitates bowel movement, and is a cure for stomach ache.

It is also used to cleanse wounds and ulcers. It helps alleviate scurvy, asthma, earache, and headaches. For its high calcium content, lactating mothers are advised to eat malunggay leaves to produce more milk.

Malunggay is usually cooked with chicken as tinola, or with fish and other vegetables, mongo soup dishes, and blanched as salads.

How to grow Malunggay or Moringa – > http://www.agripinoy.net/growing-malunggay-or-moringa.html

Written by: By Dr. Lydia M. Marero of Food and Nutrition Research Institute

[For more information on food and nutrition, you may write or call The Director, Food and Nutrition Research Institute-Department of Science and Technology, Gen. Santos Avenue, Bicutan, Taguig, Metro Manila, Tel/Fax: 8372934, 8373164; E-mail: cvcb@fnri.dost.gov.ph; FNRI-DOST website: http//www.fnri@dost.gov.ph]